If you suffer from upper or lower back pain, headaches, fibromyalgia, or any other form of chronic pain, you know how disruptive it can be. Chronic pain can stop you from doing everyday tasks such as going to work, doing household chores, exercising, or enjoying your favorite sport. It can even keep you from getting the sleep you need. That is why it is so important to come up with a comprehensive management plan. In many situations, this may include both a physical therapy referral and a home exercise plan. 

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