Back and neck pain can be life-altering. For many adults, this discomfort stems from more than just poor posture or overuse. One of the most common reasons behind persistent spinal pain is degenerative disk disease (DDD). While the name might sound alarming, DDD isn’t technically a disease but rather a condition caused by the gradual wear and tear of the spinal discs over time. These discs serve as cushions between the vertebrae, allowing for flexibility and shock absorption. As they break down, they can lead to pain, stiffness, and limited mobility.

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