Your knees are the most vulnerable joints in your body, and chances are, you’re putting them at risk without even realizing it. Whether you’re a runner, a weekend warrior, or someone who just wants to stay active pain-free, the way you move, sit, and exercise can all have long-term effects on your knees. Ignoring those quiet twinges or occasional stiffness might lead to more serious issues like cartilage damage, arthritis, or chronic inflammation.
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